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McDonald’s has long been a favorite fast-food joint, but the company hasn’t always been known for its keto-friendly options. However, with the rise of the ketogenic diet, McDonald’s has stepped up its game and now offers several delicious and healthy options for those on the keto diet. One of the most important things to keep in mind when ordering from McDonald’s on the keto diet is to avoid anything that contains high levels of carbohydrates, such as bread, buns, potatoes, and sugary drinks. Instead, focus on protein and low-carb options that are high in healthy fats. One popular keto meal at McDonald’s is the Double Cheeseburger without the bun. This delicious burger packs a hefty 420 calories, 33 grams of fat, and 24 grams of protein. For an added twist, you can add lettuce and bacon for some extra flavor. Another great keto option is the Grilled Chicken Sandwich without the bun. At only 220 calories, this sandwich contains 6 grams of fat and 38 grams of protein, making it a great option for those who want to keep their protein levels high while minimizing their carb intake. If you’re in the mood for something a little sweeter, you can also try the Bacon Ranch Grilled Chicken Salad. This salad contains only 9 grams of carbs and is packed with healthy fats from the bacon and ranch dressing. For those who want a little snack, McDonald’s also offers several keto-friendly sides, such as the Side Salad or the Mozzarella Sticks (without the breading). These sides are low in carbs and high in healthy fats, making them a great addition to any keto meal. Overall, McDonald’s has made great strides in offering keto-friendly options for those on the ketogenic diet. By focusing on protein and healthy fats while avoiding high-carb options, you can enjoy delicious and healthy meals at this fast-food chain without breaking your diet. So the next time you’re in a rush and need a quick meal, don’t be afraid to stop by McDonald’s and enjoy some of these keto-friendly options.
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