should i eat more carbs or protein to lose weight How many carbs you should eat on a daily basis

March 26, 2023

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Do you ever find yourself struggling to meet your fitness goals? Whether that means gaining muscle or losing fat, the food you eat plays a huge role in your success. Luckily, we’ve got some information to help you out! First up, let’s talk about protein. This macronutrient is essential for building and repairing muscle, making it a crucial part of any muscle gain plan. But how much protein should you eat? According to recent research, aiming for around 1 gram of protein per pound of bodyweight is a good target. So if you weigh 150 pounds, that means trying to eat 150 grams of protein each day. But protein isn’t the only thing that matters when it comes to muscle gain. You also need to be in a caloric surplus, or consuming more calories than your body burns in a day. This surplus allows your body to build new muscle tissue. However, you don’t want to go overboard with the surplus - unless you want to gain fat along with your muscle. Aiming for a surplus of around 200-500 calories per day is a good starting point. Now, let’s talk about fat loss. To lose fat, you need to be in a caloric deficit - consuming fewer calories than your body burns in a day. But how much of a deficit should you aim for? Again, it depends on your individual body and goals. Aiming for a deficit of around 500 calories per day is a good starting point, and should lead to about 1 pound of fat loss per week. But what about carbs? Some people believe that cutting carbs is necessary for fat loss, but that’s not necessarily true. While reducing carb intake can help some people feel fuller and more satisfied on fewer calories, it’s not a requirement. The most important thing for fat loss is creating a sustainable caloric deficit. So there you have it - the basics of how much protein, carbs, and calories you should aim for if you want to gain muscle or lose fat. But of course, everyone’s individual needs will vary. If you’re not sure where to start, consulting with a registered dietitian can be a great help. And remember, consistency is key - the best diet is the one you can stick to long-term.

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