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Who doesn’t love sausage? It’s delicious, versatile, and a staple in many diets. But for those following a low-carb diet, it can be tough to determine what kinds of sausage are safe to eat. Let’s take a closer look.

Texas Style Link Sausage

First up, we have Texas-style link sausage. This hearty sausage is full of bold flavors, thanks to a blend of spices like smoked paprika, black pepper, and garlic. It’s made with ground pork and beef, giving it a satisfying texture that’s perfect for grilling or pan-frying.

While it’s true that sausage can have a bad reputation for being high in fat and calories, this Texas-style link sausage actually only has 9 grams of fat and 4 grams of carbs per serving. That makes it a great choice for anyone watching their carbohydrate intake.

Low-Carb Sausage Options

If you’re looking for even more options when it comes to low-carb sausage, there are several varieties to choose from. Some popular choices include:

1. Chicken sausage
2. Turkey sausage
3. Andouille sausage
4. Chorizo sausage

All of these sausages are low in carbohydrates and high in protein, making them a great addition to any low-carb diet.

How to Cook Low-Carb Sausage

Now that you know what kinds of sausage are safe to eat on a low-carb diet, it’s time to start cooking! Here are a few tips to help you get the most out of your low-carb sausages:

• Grill them: Grilling sausage is a great way to infuse it with smoky, charred flavor without adding any extra fat or calories.
• Pan-fry them: Pan-frying is another great option, especially if you’re short on time. Just be sure to use a non-stick pan to keep your sausages from sticking.
• Bake them: If you’re looking for a low-maintenance cooking method, baking your sausages in the oven is a great way to go. Just place them on a baking sheet and cook at 375 degrees Fahrenheit for 20-25 minutes, flipping halfway through.

Final Thoughts

So there you have it– sausage can absolutely be a part of a low-carb diet, as long as you choose the right varieties. With plenty of options to choose from and plenty of cooking methods to explore, you’ll never run out of delicious sausage-based meals to try.

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