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As a professional, it is important to maintain a healthy and balanced diet in order to fuel our bodies for peak performance. The keto diet has become increasingly popular in recent years as a low-carb, high-fat way of eating. However, it can be difficult to know what foods to eat and avoid. That’s why we’ve compiled a comprehensive list of keto-friendly foods to help you make informed decisions about your diet.

Complete Keto Diet Food List: What to Eat

When following a keto diet, it’s important to focus on foods that are high in fat and low in carbs. Here are some of the best options:

• Meat: Beef, chicken, pork, lamb, venison, and other types of meat are all great sources of protein and fat.
• Fish and seafood: Salmon, mackerel, sardines, and other fatty fish are excellent sources of omega-3 fatty acids. Shellfish such as clams, oysters, and mussels are also good options.
• Eggs: Whole eggs are a great source of protein and fat. They’re also incredibly versatile and can be cooked in a variety of ways.
• Dairy: Cheese, butter, cream, and other dairy products are high in fat and low in carbs. Just be sure to choose full-fat options.
• Nuts and seeds: Almonds, walnuts, macadamia nuts, and other nuts are great sources of healthy fats. Chia seeds, flaxseeds, and hemp seeds are also good options.
• Above ground vegetables: Broccoli, cauliflower, zucchini, and other non-starchy vegetables are low in carbs and high in fiber.
• Avocado: Avocado is high in healthy fats and fiber, making it a great addition to a keto diet.
• Oils: Olive oil, coconut oil, and avocado oil are all great sources of healthy fats and can be used for cooking or as a salad dressing.

What to Avoid

When following a keto diet, it’s important to avoid foods that are high in carbs. Here are some of the worst culprits:

• Sugar: This includes all types of sugar, including white sugar, brown sugar, and honey.
• Grains: Wheat, rice, corn, and other grains are all high in carbs and should be avoided.
• Fruit: Most fruit is high in carbs and should be avoided on a keto diet. Small amounts of berries such as raspberries and blackberries are okay in moderation.
• Starchy vegetables: Potatoes, sweet potatoes, and other starchy vegetables are high in carbs and should be avoided.
• Processed foods: Any foods that are highly processed, such as snack foods and fast food, should be avoided.

Can You Eat Cold Meat?

One question that often arises when following a keto diet is whether it’s safe to eat cold meat. The answer is yes, you can eat cold meat on a keto diet. However, it’s important to choose the right type of meat and to store it properly.

Choosing the Right Type of Meat

When it comes to cold meat, you’ll want to choose options that are high in fat and low in carbs. Some good options include:

• Salami
• Pepperoni
• Prosciutto
• Ham

Storing Your Meat Properly

When storing cold meat, it’s important to keep it at a safe temperature to prevent the growth of harmful bacteria. Ideally, you’ll want to keep your meat in the fridge at a temperature of 40°F or below. If you’re taking your meat on the go, be sure to keep it in an insulated cooler with ice or freezer packs.

The Bottom Line

A keto diet can be a great way to support your overall health and well-being. By focusing on foods that are high in fat and low in carbs, you can help your body enter a state of ketosis and begin burning fat for fuel. Just be sure to choose the right foods and store them properly to ensure your safety and success on this diet.

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