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According to research, there are several ways in which gluten consumption can negatively impact our bodies, including the possibility of causing cancer and acne. Although the debate on whether gluten should be avoided altogether is still ongoing, it’s essential to understand the consequences that may arise from its consumption. Gluten has been linked with cancer because of its ability to increase inflammation in the body. Inflammation, in turn, can create an environment that is conducive to the growth and spread of cancer cells. In addition, gluten has been found to increase the production of a protein called zonulin, which can weaken the tight junctions between cells in the gut. This weakens the gut lining and allows toxins to leak out into the bloodstream. These toxins can cause inflammation, which, as mentioned before, increases the risk of cancer. In the case of acne, gluten can trigger a reaction in the body that causes inflammation, leading to a flare-up of acne. Gluten also disrupts the delicate balance of the gut microbiome, leading to an overgrowth of certain bacteria that can cause skin issues. Moreover, gluten can cause hormonal imbalances, which can contribute to acne. To minimize the effects of gluten on our bodies, it’s essential to adopt a gluten-free diet. When looking to make the switch to a gluten-free lifestyle, it’s crucial to seek advice from a healthcare professional who can help guide you through the process. It’s also vital to do your research and understand what foods contain gluten and those that don’t. Some gluten-containing foods include wheat, barley, rye, spelt, and kamut. Gluten-free alternatives to these foods include rice flour, quinoa, buckwheat, and amaranth. It’s also essential to read food labels carefully, as many processed foods may contain hidden sources of gluten. In conclusion, although it may be tempting to dismiss the negative effects of gluten on our bodies, it’s essential to understand its potential consequences fully. By adopting a gluten-free lifestyle, we can minimize the risk of cancer and acne and live happier, healthier lives. If in doubt, seek advice from a healthcare professional who can provide guidance and support throughout the process.
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Does Gluten Cause Cancer? | Richard Howell Blog
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Can Gluten Cause Muscle And Joint Pain? | Gluten-Free Society
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